Healthy Villages

Healthy Villages is a two year program designed to change the lifestyles of Van Buren County residents.

Thursday, June 25, 2009

Grilled Shrimp Cocktail with Yellow Gazpacho Salsa

Ingredients:
  • 4 medium tomato(es)
  • 1 medium pepper, yellow
  • 1 medium cucumber
  • 1 stalk celery
  • 1/2 small onion, red
  • 2 tablespoon ginger, fresh
  • 2 tablespoon vinegar, white wine
  • 2 tablespoon lemon juice
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon pepper, black ground
  • 1/4 teaspoon salt
  • 4 dash(es) hot sauce
  • 1 pound shrimp, raw
  • 2 cloves garlic
  • 2 tablespoon thyme, fresh

Preparation

  1. Mix tomatoes, bell pepper, cucumber, celery, onion, chives, vinegar, lemon juice, Worcestershire sauce, pepper, salt and hot sauce in a large bowl. Cover and chill for at least 20 minutes or up to 1 day.
  2. Mix shrimp, garlic and thyme in a medium bowl; cover and refrigerate for 20 minutes.
  3. Coat a grill pan with cooking spray and heat over medium-high heat or preheat the grill to medium-high and oil the grill rack. Cook the shrimp until pink and firm, about 2 minutes per side. Serve the shrimp with the salsa.

Nutritional Information

  • Calories: 131
  • Saturated Fat: 0g
  • Sodium: 418mg
  • Dietary Fiber: 2g
  • Total Fat: 1 g
  • Carbs: 10g
  • Cholesterol: 168mg
  • Protein: 20g

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