Healthy Villages

Healthy Villages is a two year program designed to change the lifestyles of Van Buren County residents.

Wednesday, June 3, 2009

Little Chef Salad Lettuce Wraps

Ingredients:
  • 8 lettuce leaves
  • 1 medium cucumber, peeled, seeded and cut into matchsticks
  • 1 to 2 cups shredded carrots
  • 6 ounces deli-sliced turkey breast, cut into matchsticks
  • 6 ounces deli-sliced ham, cut into matchsticks
  • 4 (1 ounces each) slices cheese, cut into matchsticks
  • 1 medium tomato, seeded and diced
  • 2 hard-cooked egg whites, chopped
  • 2 green onions, thinly sliced
  • 1/2 c low-fat dressing of your choice.

Directions:

  • Rinse lettuce under cold water and pat dry with paper towels. Place lettuce on a clean surface.
  • Top each lettuce leaf evenly with cucumber, carrot, turkey, ham and cheese. Sprinkle with tomato, egg and onion. Drizzle with dressing and serve.

Nutrition information per serving:

  • Calories: 275
  • Carbohydrate: 17g
  • Cholesterol: 40mg
  • Dietary Fiber: 2g
  • Fat: 11g
  • Protein: 19g
  • Saturated Fat: 4g
  • Sodium: 950 mg

Recipe from Hy-vee.com

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