- Confidence-How did you feel after that first jog around the block? Or when you finally walked the stairs at work without losing your breath? The more you accomplish, the more you'll believe in yourself.
- Fit into that dress- It's been hanging up in your closest now is the time to start being able to wear it.
- Make the week easier- Ever felt like a week was taking forever? This happens when you're not working towards anything. When you have a goal in mind, you'll want to cook that healthy dinner or go for a walk.
- Give you purpose- Every once in a while, we need a good reason to get out of bed. Eat a healthy breakfast that's going to jump start your day, go for your morning job or walk to the driveway and grab the paper.
- For the kids- and your grand kids. The healthier you are, the longer you'll be around to watch!
- Power of momentum-Momentum builds quickly and can lead to great results.
- The 'wow' effect- Walking int a restaurant, you run into someone you have not seen for awhile. They gasp, "Wow, you look great!"
- Spread the spark- When friends and family see how hard you're working, they'll wonder how they can reach their own goals. By staying motivated, you'll not only help yourself, but others too.
- Keep gaining experience-The more you do, the more you will learn and understand.
Keep up the good work and stay motivated for a reason that works for you!
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