Healthy Villages: February 2010

Wednesday, February 3, 2010

New Website!

Check out our new website!
We will now be only updating the new webpage so please change your bookmarks to the new site.

http://www.thehealthyvillages.com/

If you have any questions or problems getting on the site please let Melissa Daugherty know.

Thanks

Activity Chart

Aerobics (Moderately) 30 minutes= 1 Mile
Aerobics (High) 30 minutes = 2 Miles
Baseball/Softball 18 minutes= 2 Miles
Bowling 30 minutes= 1 Mile
Canoeing 20 minutes= 1 Mile
Cycling (13 mph) 3 miles= 1Mile
Elliptical 10 minutes= 1 Mile
Frisbee Golf 20 minutes= 1 Mile
Gardening (mod) 20 minutes = 1 Mile
Gardening (Heavy) 10 minutes= 1 Mile
Golf (walking) 20 minutes= 1 Mile
Stairmaster (moderate) 15 minutes= 1 Mile
Swimming (30yds/min) 3 miles= 1 Mile
Swimming-Laps (Vigorous) 10 minutes= 1 Mile
Tennis (Single) 15 minutes= 1 Mile
Tennis (Double) 30 minutes = 1 Mile
Water Aerobics 20 minutes= 1 Mile
Weight Training 30 minutes= 1 Mile

Upcoming Community Events

Weight Watchers Meetings:
Starts Friday January 8th
Van Buren High School Library
Weigh-ins at 4:30 p.m.
Meetings at 5:00 p.m.

Live Healthy Iowa Starts- January 14- April 23rd, 2010
Check out the web site to register your team
http://www.livehealthyiowa.org/

Iowa Winter Games:
January 23-24, January 29-31 and Feb. 6th and Feb. 13-14
To learn more go to the web site
http://www.iowagames.org/

Womens Weight lifting:
Tuesday and Thursdays at 6:00 p.m.
Van Buren High School Weight room
No Cost
For more information Contact Bonnie Watson

Program one Team Results

A Touch of Spice- 988
Ambulo- 0
Beauties and the Beast- 266.7
BHF- Club Bad Habit Freed Club-0
Bratpak-0
Burns-0
Butt Busters- 1027.5
Cantril Team 2- 233.9
Cantril Team 5-38.39
Cronk-0
Croton Cruisers-0
Douds Bank- 666.19
Douds Golden Oldies- 807.75
Douds Team- 627.6
Farmington Team 1- 10
Farmington Aerobics 1-1107
Farmington Aerobics 2-1557.5
Fox Valley Moms- 327.19
Eis- 160
Harmony Elementary 1- 2902.18
Harmony Elementary 2- 366.5
Hope- 0
Huffman Heroes- 844.8
Keo Kilometer Kickers- 1318.22
Lebanon Losers- 207.4
Mid-States Milers- 1107
Mighty Moovers- 857.82
Milton Team- 563
Milton Team 2- 14.25
Peanuts Gang-0
Pedominators- 2250.65
PHAT Girls- 21.98
PT Creqzers- 709.29
Queen Bees- 707.87
Rankin- 188.57
River City Cruisers-0
School Staff VB- 507.65
Silers Team- 212
Sprouse Team- 902.75
Stockport Cruisers- 642.5
Stockport Steppers- 732.66
T-Berry Team-0
Team 1-0
Team 6- 480.88
Team 8-0
Team 12- 260.3
Team 13-647.05
Team 29-48
Team 84-0
Team 85-0
Team 86-0
Team 87-0
Team Canaday- 96
Team Jaidann-0
Team Kruse-0
Team McCracken-54
Team Pithon-5.5
Team Plowman- 1012.5
Team Reel-0
Team Smith-18
Team Villanueva-0
The Cantril MisFITS-1532.68
The SP DI's-248.31
The Enforcers-894.85
The 'Go Team'-248.31
The Happy Hoofers-2195.8
The Health Nuts-1278.75
The Hilltop Gang-1049.54
The miss fits-0
The Punnnkins-1546.45
The Road Runners-801
The Sixpackers-1303.13
The Stockport Goof-Offs-0
The Teady Bears-0
The Village People- 280.6
The Wonder Women- 711.4
Vernon Villagers- 420.9
Village Cup and Cakes-0
Walking Off Weight-0
Wasko Hardware-241.5
Wellness Wacko's-1230.55
Younker-0
Z-Ville Trotters-1909.15

Total miles for the program= 41,389.86

"Walk Across Iowa" Miles

Healthy Villages