Healthy Villages: Tip of the Day

Buy healthy, convenient breakfast foods like cereal, yogurt, fruit and oatmeal. Most people who maintain weight loss eat breakfast regularly.

Activity Chart

Aerobics (Moderately) 30 minutes= 1 Mile
Aerobics (High) 30 minutes = 2 Miles
Baseball/Softball 18 minutes= 2 Miles
Bowling 30 minutes= 1 Mile
Canoeing 20 minutes= 1 Mile
Cycling (13 mph) 3 miles= 1Mile
Elliptical 10 minutes= 1 Mile
Frisbee Golf 20 minutes= 1 Mile
Gardening (mod) 20 minutes = 1 Mile
Gardening (Heavy) 10 minutes= 1 Mile
Golf (walking) 20 minutes= 1 Mile
Stairmaster (moderate) 15 minutes= 1 Mile
Swimming (30yds/min) 3 miles= 1 Mile
Swimming-Laps (Vigorous) 10 minutes= 1 Mile
Tennis (Single) 15 minutes= 1 Mile
Tennis (Double) 30 minutes = 1 Mile
Water Aerobics 20 minutes= 1 Mile
Weight Training 30 minutes= 1 Mile

Upcoming Community Events

Weight Watchers Meetings:
Starts Friday January 8th
Van Buren High School Library
Weigh-ins at 4:30 p.m.
Meetings at 5:00 p.m.

Live Healthy Iowa Starts- January 14- April 23rd, 2010
Check out the web site to register your team
http://www.livehealthyiowa.org/

Iowa Winter Games:
January 23-24, January 29-31 and Feb. 6th and Feb. 13-14
To learn more go to the web site
http://www.iowagames.org/

Womens Weight lifting:
Tuesday and Thursdays at 6:00 p.m.
Van Buren High School Weight room
No Cost
For more information Contact Bonnie Watson

Program one Team Results

A Touch of Spice- 988
Ambulo- 0
Beauties and the Beast- 266.7
BHF- Club Bad Habit Freed Club-0
Bratpak-0
Burns-0
Butt Busters- 1027.5
Cantril Team 2- 233.9
Cantril Team 5-38.39
Cronk-0
Croton Cruisers-0
Douds Bank- 666.19
Douds Golden Oldies- 807.75
Douds Team- 627.6
Farmington Team 1- 10
Farmington Aerobics 1-1107
Farmington Aerobics 2-1557.5
Fox Valley Moms- 327.19
Eis- 160
Harmony Elementary 1- 2902.18
Harmony Elementary 2- 366.5
Hope- 0
Huffman Heroes- 844.8
Keo Kilometer Kickers- 1318.22
Lebanon Losers- 207.4
Mid-States Milers- 1107
Mighty Moovers- 857.82
Milton Team- 563
Milton Team 2- 14.25
Peanuts Gang-0
Pedominators- 2250.65
PHAT Girls- 21.98
PT Creqzers- 709.29
Queen Bees- 707.87
Rankin- 188.57
River City Cruisers-0
School Staff VB- 507.65
Silers Team- 212
Sprouse Team- 902.75
Stockport Cruisers- 642.5
Stockport Steppers- 732.66
T-Berry Team-0
Team 1-0
Team 6- 480.88
Team 8-0
Team 12- 260.3
Team 13-647.05
Team 29-48
Team 84-0
Team 85-0
Team 86-0
Team 87-0
Team Canaday- 96
Team Jaidann-0
Team Kruse-0
Team McCracken-54
Team Pithon-5.5
Team Plowman- 1012.5
Team Reel-0
Team Smith-18
Team Villanueva-0
The Cantril MisFITS-1532.68
The SP DI's-248.31
The Enforcers-894.85
The 'Go Team'-248.31
The Happy Hoofers-2195.8
The Health Nuts-1278.75
The Hilltop Gang-1049.54
The miss fits-0
The Punnnkins-1546.45
The Road Runners-801
The Sixpackers-1303.13
The Stockport Goof-Offs-0
The Teady Bears-0
The Village People- 280.6
The Wonder Women- 711.4
Vernon Villagers- 420.9
Village Cup and Cakes-0
Walking Off Weight-0
Wasko Hardware-241.5
Wellness Wacko's-1230.55
Younker-0
Z-Ville Trotters-1909.15

Total miles for the program= 41,389.86

"Walk Across Iowa" Miles

Healthy Villages