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Healthy Villages Coalition Meeting
Tuesday February 16th at 12:30 p.m.
Job Opportunities Conference Room
Medicine Balls and Weighted Wounds
Presentor: Bonnie Watson
Van Buren High School Wrestling Room
Tuesday February 23rd
Time: 5:00 p.m.
Make sure to wear work out clothes- You will be exercising in this class.
Equipment will be provided
"Walk Across Iowa"
Program Informaiton
Program Four:
January 4th- March 29th
"Spring in Your Step"
Health Screening dates will be posted soon!
Program Five:
March 30th- June 25th
More information to come!
January 4th- March 29th
"Spring in Your Step"
Health Screening dates will be posted soon!
Program Five:
March 30th- June 25th
More information to come!
What is Healthy Villages
Meeting Dates
Healthy Villages Coalition Meeting
Tuesday February 16th at 12:30 p.m.
Job Opportunities Conference Room
Health Screenings
Thursday January 7th- Birmingham Fitness Center
Cancelled
Tuesday January 12th- Bonaparte Elemantary Gym
3:30p.m.-5:00p.m.
Walking available
Thursday January 14th- Birmingham Fitness Center
4:00-5:30 p.m.
Cancelled
Tuesday January 12th- Bonaparte Elemantary Gym
3:30p.m.-5:00p.m.
Walking available
Thursday January 14th- Birmingham Fitness Center
4:00-5:30 p.m.
Education Class
Medicine Balls and Weighted Wounds
Presentor: Bonnie Watson
Van Buren High School Wrestling Room
Tuesday February 23rd
Time: 5:00 p.m.
Make sure to wear work out clothes- You will be exercising in this class.
Equipment will be provided
Healthy Village Walking Tours
Completed till Spring 2010
Activity Chart
Aerobics (Moderately) 30 minutes= 1 Mile
Aerobics (High) 30 minutes = 2 Miles
Baseball/Softball 18 minutes= 2 Miles
Bowling 30 minutes= 1 Mile
Canoeing 20 minutes= 1 Mile
Cycling (13 mph) 3 miles= 1Mile
Elliptical 10 minutes= 1 Mile
Frisbee Golf 20 minutes= 1 Mile
Gardening (mod) 20 minutes = 1 Mile
Gardening (Heavy) 10 minutes= 1 Mile
Golf (walking) 20 minutes= 1 Mile
Stairmaster (moderate) 15 minutes= 1 Mile
Swimming (30yds/min) 3 miles= 1 Mile
Swimming-Laps (Vigorous) 10 minutes= 1 Mile
Tennis (Single) 15 minutes= 1 Mile
Tennis (Double) 30 minutes = 1 Mile
Water Aerobics 20 minutes= 1 Mile
Weight Training 30 minutes= 1 Mile
Aerobics (High) 30 minutes = 2 Miles
Baseball/Softball 18 minutes= 2 Miles
Bowling 30 minutes= 1 Mile
Canoeing 20 minutes= 1 Mile
Cycling (13 mph) 3 miles= 1Mile
Elliptical 10 minutes= 1 Mile
Frisbee Golf 20 minutes= 1 Mile
Gardening (mod) 20 minutes = 1 Mile
Gardening (Heavy) 10 minutes= 1 Mile
Golf (walking) 20 minutes= 1 Mile
Stairmaster (moderate) 15 minutes= 1 Mile
Swimming (30yds/min) 3 miles= 1 Mile
Swimming-Laps (Vigorous) 10 minutes= 1 Mile
Tennis (Single) 15 minutes= 1 Mile
Tennis (Double) 30 minutes = 1 Mile
Water Aerobics 20 minutes= 1 Mile
Weight Training 30 minutes= 1 Mile
Aerobics Classes
Farmington: Community Center 5:30 pm
Monday- Low impact 30 minutes and weight training 30 minutes
Wednesday- Step aerobics 30 minutes and weight training 30 minutes
Cost: $3.00 a night
Dates: Currently
Riverview Country Club: Keosauqua
Monday and Wednesday Nights
5:00-6:00 p.m.
Cost: $40 for Riverview Club members $40 for non-members
Start Date: October 26th
Instructor: Heidi Bainbridge
For more information contact Heidi at 319-293-3067
Monday- Low impact 30 minutes and weight training 30 minutes
Wednesday- Step aerobics 30 minutes and weight training 30 minutes
Cost: $3.00 a night
Dates: Currently
Riverview Country Club: Keosauqua
Monday and Wednesday Nights
5:00-6:00 p.m.
Cost: $40 for Riverview Club members $40 for non-members
Start Date: October 26th
Instructor: Heidi Bainbridge
For more information contact Heidi at 319-293-3067
Disc Golf
What is Disc Golf? Disc Golf (frisbee Golf) just like regular golf but you use a frisbee instead. To learn more check out http://www.disclife.com/whatis.html
Locations:
Chautauqua Park- Fairfield
Rodeo Park 18 holes- Fort Madison
Donnellson Westview Park 9 holes- Donnellson
Wildwood Park- Ottumwa
Dankwardt Park- Burlington
Rand Park- Keokuk
More locations: http://www.discgolfdirectory.com/iowa.php
Locations:
Chautauqua Park- Fairfield
Rodeo Park 18 holes- Fort Madison
Donnellson Westview Park 9 holes- Donnellson
Wildwood Park- Ottumwa
Dankwardt Park- Burlington
Rand Park- Keokuk
More locations: http://www.discgolfdirectory.com/iowa.php
Resources
Upcoming Community Events
Weight Watchers Meetings:
Starts Friday January 8th
Van Buren High School Library
Weigh-ins at 4:30 p.m.
Meetings at 5:00 p.m.
Live Healthy Iowa Starts- January 14- April 23rd, 2010
Check out the web site to register your team
http://www.livehealthyiowa.org/
Iowa Winter Games:
January 23-24, January 29-31 and Feb. 6th and Feb. 13-14
To learn more go to the web site
http://www.iowagames.org/
Womens Weight lifting:
Tuesday and Thursdays at 6:00 p.m.
Van Buren High School Weight room
No Cost
For more information Contact Bonnie Watson
Starts Friday January 8th
Van Buren High School Library
Weigh-ins at 4:30 p.m.
Meetings at 5:00 p.m.
Live Healthy Iowa Starts- January 14- April 23rd, 2010
Check out the web site to register your team
http://www.livehealthyiowa.org/
Iowa Winter Games:
January 23-24, January 29-31 and Feb. 6th and Feb. 13-14
To learn more go to the web site
http://www.iowagames.org/
Womens Weight lifting:
Tuesday and Thursdays at 6:00 p.m.
Van Buren High School Weight room
No Cost
For more information Contact Bonnie Watson
Program one Team Results
A Touch of Spice- 988
Ambulo- 0
Beauties and the Beast- 266.7
BHF- Club Bad Habit Freed Club-0
Bratpak-0
Burns-0
Butt Busters- 1027.5
Cantril Team 2- 233.9
Cantril Team 5-38.39
Cronk-0
Croton Cruisers-0
Douds Bank- 666.19
Douds Golden Oldies- 807.75
Douds Team- 627.6
Farmington Team 1- 10
Farmington Aerobics 1-1107
Farmington Aerobics 2-1557.5
Fox Valley Moms- 327.19
Eis- 160
Harmony Elementary 1- 2902.18
Harmony Elementary 2- 366.5
Hope- 0
Huffman Heroes- 844.8
Keo Kilometer Kickers- 1318.22
Lebanon Losers- 207.4
Mid-States Milers- 1107
Mighty Moovers- 857.82
Milton Team- 563
Milton Team 2- 14.25
Peanuts Gang-0
Pedominators- 2250.65
PHAT Girls- 21.98
PT Creqzers- 709.29
Queen Bees- 707.87
Rankin- 188.57
River City Cruisers-0
School Staff VB- 507.65
Silers Team- 212
Sprouse Team- 902.75
Stockport Cruisers- 642.5
Stockport Steppers- 732.66
T-Berry Team-0
Team 1-0
Team 6- 480.88
Team 8-0
Team 12- 260.3
Team 13-647.05
Team 29-48
Team 84-0
Team 85-0
Team 86-0
Team 87-0
Team Canaday- 96
Team Jaidann-0
Team Kruse-0
Team McCracken-54
Team Pithon-5.5
Team Plowman- 1012.5
Team Reel-0
Team Smith-18
Team Villanueva-0
The Cantril MisFITS-1532.68
The SP DI's-248.31
The Enforcers-894.85
The 'Go Team'-248.31
The Happy Hoofers-2195.8
The Health Nuts-1278.75
The Hilltop Gang-1049.54
The miss fits-0
The Punnnkins-1546.45
The Road Runners-801
The Sixpackers-1303.13
The Stockport Goof-Offs-0
The Teady Bears-0
The Village People- 280.6
The Wonder Women- 711.4
Vernon Villagers- 420.9
Village Cup and Cakes-0
Walking Off Weight-0
Wasko Hardware-241.5
Wellness Wacko's-1230.55
Younker-0
Z-Ville Trotters-1909.15
Total miles for the program= 41,389.86
Ambulo- 0
Beauties and the Beast- 266.7
BHF- Club Bad Habit Freed Club-0
Bratpak-0
Burns-0
Butt Busters- 1027.5
Cantril Team 2- 233.9
Cantril Team 5-38.39
Cronk-0
Croton Cruisers-0
Douds Bank- 666.19
Douds Golden Oldies- 807.75
Douds Team- 627.6
Farmington Team 1- 10
Farmington Aerobics 1-1107
Farmington Aerobics 2-1557.5
Fox Valley Moms- 327.19
Eis- 160
Harmony Elementary 1- 2902.18
Harmony Elementary 2- 366.5
Hope- 0
Huffman Heroes- 844.8
Keo Kilometer Kickers- 1318.22
Lebanon Losers- 207.4
Mid-States Milers- 1107
Mighty Moovers- 857.82
Milton Team- 563
Milton Team 2- 14.25
Peanuts Gang-0
Pedominators- 2250.65
PHAT Girls- 21.98
PT Creqzers- 709.29
Queen Bees- 707.87
Rankin- 188.57
River City Cruisers-0
School Staff VB- 507.65
Silers Team- 212
Sprouse Team- 902.75
Stockport Cruisers- 642.5
Stockport Steppers- 732.66
T-Berry Team-0
Team 1-0
Team 6- 480.88
Team 8-0
Team 12- 260.3
Team 13-647.05
Team 29-48
Team 84-0
Team 85-0
Team 86-0
Team 87-0
Team Canaday- 96
Team Jaidann-0
Team Kruse-0
Team McCracken-54
Team Pithon-5.5
Team Plowman- 1012.5
Team Reel-0
Team Smith-18
Team Villanueva-0
The Cantril MisFITS-1532.68
The SP DI's-248.31
The Enforcers-894.85
The 'Go Team'-248.31
The Happy Hoofers-2195.8
The Health Nuts-1278.75
The Hilltop Gang-1049.54
The miss fits-0
The Punnnkins-1546.45
The Road Runners-801
The Sixpackers-1303.13
The Stockport Goof-Offs-0
The Teady Bears-0
The Village People- 280.6
The Wonder Women- 711.4
Vernon Villagers- 420.9
Village Cup and Cakes-0
Walking Off Weight-0
Wasko Hardware-241.5
Wellness Wacko's-1230.55
Younker-0
Z-Ville Trotters-1909.15
Total miles for the program= 41,389.86
Posts
Iowa Map
"Walk Across Iowa"
"Walk Across Iowa" Miles
Team Check Points:
April 27th- May 10th- Council Bluffs to Red Oak
Mileage: 52.6 Miles
May 11th- May 31st- Red Oak to Greenfield
Mileage: 72.6 Miles
June 1st-June 21st- Greenfield to Indianola
Mileage: 77.1 Miles
June 22nd- July 5th- Indianola to Chariton
Mileage: 44.4 Miles
July 6th-July 26th- Chariton to Ottumwa
Mileage: 76.9 Miles
July 27th-Aug. 16- Ottumwa to Mt. Pleasant
Mileage: 75.5 Miles
Aug 17- Aug. 30th- Mt. Pleasant to Burlington
Total Miles: 442.3 Miles
April 27th- May 10th- Council Bluffs to Red Oak
Mileage: 52.6 Miles
May 11th- May 31st- Red Oak to Greenfield
Mileage: 72.6 Miles
June 1st-June 21st- Greenfield to Indianola
Mileage: 77.1 Miles
June 22nd- July 5th- Indianola to Chariton
Mileage: 44.4 Miles
July 6th-July 26th- Chariton to Ottumwa
Mileage: 76.9 Miles
July 27th-Aug. 16- Ottumwa to Mt. Pleasant
Mileage: 75.5 Miles
Aug 17- Aug. 30th- Mt. Pleasant to Burlington
Total Miles: 442.3 Miles
Sign Up
To sign up you need to:
1. Get a team
2. Come up with a team name
3. Choose a team captain
4. Contact Melissa at 319-293-3171 ext 271 melissa.daugherty@vbch.org to sign up your team
5. Attand a Health Screening in your town
6. Start exercising
1. Get a team
2. Come up with a team name
3. Choose a team captain
4. Contact Melissa at 319-293-3171 ext 271 melissa.daugherty@vbch.org to sign up your team
5. Attand a Health Screening in your town
6. Start exercising
Village Map
Van Buren County Mileage
Keosauquqa to Stockport-13 Miles
Stockport to Birmingham-6.6 Miles
Birmington to Douds-11.4 Miles
Douds to Lebanon-8 Miles
Lebanon to Milton-7.4 Miles
Milton to Cantril-5.5 Miles
Cantril to Farmington-20 Miles
Farmington to Bonaparte (W46)-12 Miles
Bonaparte to Bentonsport-4 Miles
Bentonsport to Keosauqua-6.6 Miles
Total Miles= 94.5 Miles
Stockport to Birmingham-6.6 Miles
Birmington to Douds-11.4 Miles
Douds to Lebanon-8 Miles
Lebanon to Milton-7.4 Miles
Milton to Cantril-5.5 Miles
Cantril to Farmington-20 Miles
Farmington to Bonaparte (W46)-12 Miles
Bonaparte to Bentonsport-4 Miles
Bentonsport to Keosauqua-6.6 Miles
Total Miles= 94.5 Miles
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