Healthy Villages

Healthy Villages is a two year program designed to change the lifestyles of Van Buren County residents.

Wednesday, July 29, 2009

Mousse a La Banana

Ingredients:
  • 2 tablespoons 1% milk
  • 4 teaspoons sugar
  • 1 teaspoon vanilla
  • 1 medium banana, cut in quarters
  • 1 cup plain low fat yogurt
  • 8 1/4 inch banana slices

Directions:

  1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
  2. Pour mixture into a small bowl, fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.

Makes 4 servings- Serving Size: 1/2 Cup

Nutritional Information:

  • Fat: 1.4g
  • Carbohydrates: 17.9g
  • Calories: 98.9
  • Protein: 4.6g

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