Five-Spice Turkey & Lettuce Wraps

Ingredients:

• 1/2 cup water
• 1/2 cup Rice, brown, instant
• 2 teaspoon oil, sesame
• 1 pound turkey, lean ground
• 1 tablespoon ginger, fresh
• 1 large pepper, red, bell
• 1 can water chestnuts, canned
• 1/2 cup broth, reduced-sodium chicken
• 2 tablespoon hoisin sauce
• 1 teaspoon five-spice powder
• 1/2 teaspoon salt
• 2 head(s) lettuce
• 1/2 cup fresh herbs
• 1 large carrot, shredded
• 1 teaspoon oil, canola

Preparation:

1. Bring water to a boil in a small saucepan. Add rice, reduce heat to low, cover and cook for 5 minutes. Remove from the heat.
2. Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes.
3. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute
4. To serve, spoon portions of the turkey mixture into lettuce leaves, top with herbs and carrot and roll into wraps.

Nutritional Information:

• Calories: 285
• Saturated Fat: 3g
• Sodium: 543mg
• Dietary Fiber: 5g
• Total Fat: 11g
• Carbs: 24g
• Cholesterol: 66mg
• Protein: 26g

Recipe Source: eatingwell.com