Baked Salmon Dijon

Ingredients:

• 1 cup fat free sour cream
• 2 tsp dried dill
• 3 Tbsp Dijon mustard
• 2 Tbsp lemon juice
• 1 1/2 lb salmon fillet with skin, cut in center
• 1/2 tsp garlic powder
• 1/2 tsp black pepper
• as needed fat free cooking spray

Instructions:

1. whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
2. Preheat oven to 400 degrees. Lightly oil baking sheet with cooking spray
3. Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper, then spread with the sauce.
4. Bake salmon until just opaque in center, about 20 minutes

Makes 6 Servings

Nutrition Information:

• Calories: 211.3
• Total Fat: 5.1g
• Cholesterol: 82.6mg
• Sodium: 286.5 mg
• Total Carbs: 5.0g
• Dietary Fiber: 0.9 g
• Protein: 30.5 g