Healthy Villages

Healthy Villages is a two year program designed to change the lifestyles of Van Buren County residents.

Wednesday, August 19, 2009

Salad on a Stick!

Ingredients:
  • 4 wooden skewers
  • 1/2 large cucumber, sliced 1/2 inch-thick
  • 1/2 red bell pepper, cut into squares
  • 2 (1/2 inch thick) sliced salami,quartered
  • 8 whole mushrooms
  • 2.5 oz mild cheddar cheese, cubed
  • 4 grape tomatoes
  • Salad dressing, optional

Preparation:

On each of the 4 wooden skewers, thread cucumber slice, bell pepper square, salami, whole mushrooms and cheese cube. Repeat. Top each skewer with a grape tomato.

Serve with your favorite salad dressing, if desired.

Makes 4 servings

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