Healthy Villages

Healthy Villages is a two year program designed to change the lifestyles of Van Buren County residents.

Thursday, August 13, 2009

Cobb Salad Wraps

Ingredients:
  • 8 oz Chicken Breasts, cooked and shredded
  • 1/2 c. avocado, chopped
  • 4 turkey bacon strips, cooked and crumbled
  • 1 celery rib, thinly sliced
  • 2 T crumbled blue cheese
  • 2 T lemon juice
  • 1 T honey
  • 1 1/2 t Dijon mustard
  • 1 garlic clove, minced
  • 1/4 t. Dill weed
  • 1/4 t Salt
  • 1/8 t. Pepper
  • 1 T Olive oil
  • 5 Romaine leaves, torn
  • 4 whole wheat flour tortillas warmed
  • 1 medium tomato, chopped

Instructions;

  1. In a small bowl, combine the chicken, avocado, bacon and celery, onion and cheese
  2. In another small bowl, combine the lemon juice, honey, mustard, garlic dill weed, salt and pepper
  3. Whisk in the oil
  4. Pour over the chicken mixture; toss to coat. Place romaine on each tortilla, top with 2/3c. chicken mixture, then with tomatoes.
  5. Roll up each tortilla

Nutrition Information:

Calories: 352

Total Fat: 14.6

Cholesterol: 44.4 mg

Sodium: 754.9 mg

Total Carbs: 35.7 g

Dietary Fiber: 4.8g

Protein: 20.9 g

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