Weekly Health Tips

Walking Safety Tips

• Always check with your doctor before starting an exercise program.


• Don't overdo it, especially if you are a beginner


• Wear appropriate shoes


• For the first few weeks, do not push too hard


• Walking shouldn't hurt


• Wear a watch so you can monitor the time spent walking

If walking outdoors:

• Find a buddy to walk with


• Dress to be seen and for the weather


• Walking facing the traffic


• Vary your route


• Beware of drivers


• Be aware of your surroundings