How often should I exercise?

Exercising four to six days per week is recommended. When first beginning to exercise, focus on creating and maintaining the habit of exercising, even if you can only exercise for a short period of time. Remember to vary your activities to prevent overuse injuries.

Fitness tips to help you stay motivated:

• Set goals
• Start slowly
• Choose activities that fit your lifestyle
• Add variety
• have some fun
• Track your progress
• Reward yourself

From: Wellmark Blue Cross and Blue Shield