Healthy Recipe

Asian Chicken Salad
Ingredients

• 2 cups cooked chicken, skin removed, cut into bite-sized pieces
• 4 cups cabbage, chredded
• 1 cup mushrooms, sliced
• 2 tablespoons cilantro, chopped
• 1 cucumber, thinly sliced
• 3 green onions, thinly sliced
• 1 mandarin orange or tangerine, divided inot sections
• 1/2 cup nofat Asian or Oriental-style salad dressing
• black pepper

Nutritional Information

Fat: 0.9g

Carbohydrates: 19.8 g

Calories:126.6

Protein: 10.9g

1. In a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Toss well.

2. Top with green onions and tangerine sections. Pepper to taste.

Serves 4

Reprinted with permission by Public Health- Seattle & King County