1 can Pumpkin
1 box sugar free, fat free vanilla pudding
1/2 tbsp pumpkin pie spice
1 serving light whipped desert topping
- Mix together all ingredients except desert topping
- Blend well in a bowl
- Dip out 1/2 cup serving and refrigerate the rest
- Top with 1 serving of whipped desert topping.
This makes for a great low fat, low calorie dessert in the fall!
Fat: 0.8 g
Protein: 1.6 g