Healthy Villages

Healthy Villages is a two year program designed to change the lifestyles of Van Buren County residents.

Wednesday, April 8, 2009

Wonderfull Stuffed Potatoes

Ingredients:
  • 4 medium baking potatoes
  • 3/4 cup low-fat cottage cheese
  • 1/4 cup 1% milk
  • 2 tablespoons soft margarine
  • 1 teaspoon dill weed
  • 3/4 teaspoon herb seasoning
  • 4-6 drops hot pepper sauce
  • 2 teaspoon grated Parmesan cheese

Directions:

  1. Prick potatoes with fork. Bake at 425 F for 60 minutes or until fork is easily inserted.
  2. Cut potatoes in half lengthwise. Carefully scoop out potato leaving about 1/2 inch of pulp inside shell. Mash pulp in large bowl.
  3. Mix in by hand remaining ingredients except Parmesan cheese. Spoon mixture into potato shells.
  4. Sprinkle each top with 1/4 teaspoon Parmesan cheese.
  5. Place on baking sheet and return to oven. Bake 15-20 minutes or until tops are golden brown.

Nutritional Information:

  • Fat: 2.0g
  • Carbohydrates: 15.4g
  • Calories: 109.7
  • Protein: 9.3g

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