Healthy Villages

Healthy Villages is a two year program designed to change the lifestyles of Van Buren County residents.

Thursday, April 30, 2009

Angel Food Cake

Ingredients:
  • 1/2 Cup sifted cake flour
  • 1 1/2 cups granulated sugar
  • 1/2 teaspoon salt
  • 12 egg whites
  • 1 tablespoon water
  • 1 tablespoon lemon juice
  • 1 teaspoon cream of tartar
  • 1 teaspoon vanilla extract

Direction:

  1. Sift flour, salt, and 3/4 cups sugar together.
  2. Beat remaining ingredients until soft peaks form. Reduce mixing speed and gradually add remaining 3/4 cups sugar several tablespoons at a time.
  3. Sift a small amount of the dry mixture over the whipped eggs. Fold gently. Continue (sifting and folding) until all flour is just incorporated.
  4. Gently pour batter into a greased 10 inch pan. Bake at 350 F for 35-40 minutes (or until a toothpick inserted comes out clean).

Makes 12 servings

Nutritional Information:

  • Fat: 1.1 g
  • Carbohydrates: 34.2g
  • Calories: 165.6
  • Protein: 4.8 g

Sparks People

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