Snowboard Swooshing Squash

Makes 6 servings
Ingredients:

• 2 cups summer squash, sliced
• 2 cups zucchini squash, sliced
• 1/2 cup onion, chopped
• 4 teaspoons garlic, minced
• 1 teaspoon cumin
• Cooking spray
• 1/4 cup canned green Chile's, diced
• 1/2 cup frozen yellow sweet corn
• 1/4 cup fat-free sour cream

Instructions:

1. Heat non-stick skillet to medium high and lightly saute the summer squash, zucchini, onion, garlic and cumin until just soft.
2. Toss with rest of ingredients
3. Place in a 1 quart casserole dish that has been sprayed with cooking oil.
4. Microwave 3 minutes on high or until thoroughly heated

Nutrition information: 70 calories, 2 grams of total fat, 11 grams carbohydrate, 2 gram protein, 2 gram fiber, 26 milligrams sodium, 1 milligrams cholesterol.