1 can Pumpkin
1 box sugar free, fat free vanilla pudding
1/2 tbsp pumpkin pie spice
1 serving light whipped desert topping
Directions:
- Mix together all ingredients except desert topping
- Blend well in a bowl
- Dip out 1/2 cup serving and refrigerate the rest
- Top with 1 serving of whipped desert topping.
This makes for a great low fat, low calorie dessert in the fall!
Nutritional Information:
Fat: 0.8 g
Carbohydrates: 18.1g
Calories: 127.7
Protein: 1.6 g
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