Healthy Villages

Healthy Villages is a two year program designed to change the lifestyles of Van Buren County residents.

Wednesday, November 25, 2009

Chef Meg's Vegetable and Fruit Stuffing

Ingredients:
  • 10 cups white bread, dense, cut into cubes
  • 2 strips turkey bacon, stretched and dices
  • 1 cup chicken or vegetable stock, low sodium
  • 1 T. butter, unsalted
  • 2 yellow onions, diced
  • 5 granny smith apples, peeled, cored and diced
  • 2 cups fennel, chopped
  • 2 stalks celery, diced
  • pinch salt
  • 1/2 t pepper
  • 1/2 t. oregano
  • 6 dates, dried and chopped or 6 apricots, dried and chopped
  • 1/2 c egg beaters
  • 2 T. parsley, flat leaf, chopped

Direction:

  • Preheat over to 350 degrees
  • Toast bread cubes until light golden in color, about 12-15 minutes, set aside and cool.
  • Increase oven temperature to 375 degrees
  • Place turkey bacon in a heavy saucepan. On top of stove cook over moderate heat just until the fat is melted and the meat starts to brown.
  • Remove from pan, chop into small dice and reserve.
  • Drain off any excess fat and discard
  • Melt butter in the saucepan. Add onions and saute until golden in color.
  • To the onions, add the diced bacon, apples, fennel and celery. Cook, stirring for 3-5 minutes.
  • Spray a 13 x 9 baking dish
  • Combine toasted bread, vegetables mixture, and stock to a large bowl.
  • Mix in herbs, seasonings, fruit, and beaten eggs.
  • Transfer to baking dish
  • Cover with foil that has been sprayed with pan spray
  • Cook 30 minutes. Remove foil and bake until top is browned about 20 minutes

Makes 12 three fourth cup servings

Nutritional Information:

  • Fat: 1.7g
  • Carbohydrates: 16.9 g
  • Calories: 88.8
  • Protein: 2.7 g

Recipe from SparkPeople user Chef-Meg

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