Ingredients:
1 box (1.3oz) sugar free/fat free instant vanilla pudding mix
2 cups non-fat milk
8oz. fat free vanilla yogurt
2 cups fruit (bite size pieces)
In medium bowl, combine milk and pudding. Beat with wire whisk for 2 minutes. Gently mix yogurt with pudding mixture. Finally, gently fold fruit into mixture. Refrigerate until ready to serve, at least 5 minutes, 30minutes best. Fruits that can be used are strawberries,blueberries, peaches, bananas, grapes, or kiwi. Canned fruit can also be used after it is drained and rinsed.
Nutrition facts: 2/3 cup serving size
57 calories
0.3g fat
1.6mg cholesterol
211mg sodium
0.7g fiber
10.5g carbohydrates
3.3g protein.
Source from University of Massachusetts Extension
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