Ingredients:
1 cup low-fat vanilla yogurt
1/2 cup crunchy low-fat cereal or granola divided
1/2 cup fresh fruit, sliced (strawberries, blueberries, bananas)
Preparation:
To assemble parfait, begin with spooning half of the yogurt in the bottom of a bowl or tall glass. Add 2 tablespoons cereal and 1/2 cup fruit. Spoon on the rest of the yogurt. Top with remaining 2 tablespoons of cereal.
Substitution Idea:
Use any flavor of yogurt as a base. You can also subsitute canned fruit (drained) for fresh fruit.
Nutritional facts:
Calories: 408
Total Fat: 5g
Saturated Fat: 2g
Cholesterol: 12 mg
Sodium: 276mg
Carbohydrates: 75g
Dietary Fiber: 5g
Protein: 16.5g
Calcium: 45% Daily Value
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