Healthy Villages

Healthy Villages is a two year program designed to change the lifestyles of Van Buren County residents.

Wednesday, January 28, 2009

Frozen Fruit Cups


Trying to increase fruit in your diet or your family diet? Try this:
Serving Size: 1 Muffin Tin Cup Makes: 18 Servings

Ingredients:


  • 3 Bananas

  • 24 ounces fat-free strawberry yogurt

  • 10 ounces frozen strawberries, thawed, with the juice

  • 8 ounces canned crushed pineapple, with the juice

Instruction:



  • Line 18 muffin-in cups with paper baking cups

  • Dice or mash bananas and place in a large mixing bowl

  • Stir in remaining items

  • Spoon into muffin-tin cups and freeze at least 3 hour or until firm. Remove frozen cups ans tore in a plastic bag in freezer.

  • Before serving, remove paper cups and let stand 10 minutes.

1 comment:

wklein said...

This recipe looks very good, but I love frozen grapes so I think I'll add red grapes to my fruit cup.