Exercise Tips for Vacation

While vacation is a time to relax and take a break from work, stress and the usual routine. It should not be a break from your healthy habits. With a little planning, you can enjoy your vacation and still maintain your fitness level.
Whatever your plans- a family road trip, a tropical cruise, or a relaxing beach you can avoid packing on excess weight by packing some healthy foods and workout gear instead.


Here are some ideas to think about:
On the Road:
Plan exercise and stretching breaks. Just three 10 minute pit stops add up to 30 minutes of activity. Go for a quick jog or walk, stretch and run around with the kids. Back in the car, you'll be more alert and energetic.

At the Airport:
While in the airport, take every opportunity for extra movement. Use the stairs, pass on the people movers and carry your own luggage. Instead of sitting around before boarding, use the time to walk. It's okay to get up and walk through the aisles a few times when you are feeling antsy during a long flight.

When Cruising:
Plan for fitness every day. Cruises usually offer complete gyms, aerobics classes, trainers, running tracks and pools. Go dancing in the evening and play beach games when docked.

At the Inn:
Before leaving home, find out what fitness opportunities the hotel offers. While most will have a pool, others may offer tennis, walking paths, bike rentals, and full gyms. Then, pack the appropriate clothes, shoes and gear.

Fitness Anywhere:
Design your own portable workout. All you need to pack is some lightweight, cheap equipment: resistance bands, a jump rope and a sticky mat. You can also do push-ups, planks, lunges, squats, triceps dips on a chair, and other body weight exercises.

With a little planning this vacation you will not loss out on fitness!