- 8 lettuce leaves
- 1 medium cucumber, peeled, seeded and cut into matchsticks
- 1 to 2 cups shredded carrots
- 6 ounces deli-sliced turkey breast, cut into matchsticks
- 6 ounces deli-sliced ham, cut into matchsticks
- 4 (1 ounces each) slices cheese, cut into matchsticks
- 1 medium tomato, seeded and diced
- 2 hard-cooked egg whites, chopped
- 2 green onions, thinly sliced
- 1/2 c low-fat dressing of your choice.
Directions:
- Rinse lettuce under cold water and pat dry with paper towels. Place lettuce on a clean surface.
- Top each lettuce leaf evenly with cucumber, carrot, turkey, ham and cheese. Sprinkle with tomato, egg and onion. Drizzle with dressing and serve.
Nutrition information per serving:
- Calories: 275
- Carbohydrate: 17g
- Cholesterol: 40mg
- Dietary Fiber: 2g
- Fat: 11g
- Protein: 19g
- Saturated Fat: 4g
- Sodium: 950 mg
Recipe from Hy-vee.com
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