Healthy Villages

Healthy Villages is a two year program designed to change the lifestyles of Van Buren County residents.

Thursday, June 18, 2009

Cantaloupe Crush

Ingredients:
  • 1 Cup cantaloupe cubes
  • 1/3 cup pineapple chunks
  • 1/4 cup orange juice
  • 1/2 cup frozen or canned peaches
  • 1 teaspoon sugar
  • 3 ice cubes

Directions:

Whirl all ingredients in a blender until smooth

Makes 2 servings!

Nutritional Information:

  • Fat: 0.4 g
  • Carbohydrates: 24.3g
  • Calories: 96.6
  • Protein: 1.3g

No comments: