Healthy Villages

Healthy Villages is a two year program designed to change the lifestyles of Van Buren County residents.

Thursday, January 7, 2010

Broccoli Everyone Will Love

Ingredients:
  • 1 crown fresh broccoli, chopped, or 1 10oz bag frozen broccoli
  • 1 lemon
  • 1 T olive oil
  • 2 Cloves garlic, minced

Directions:

  1. Heat olive oil in a large saute pan with a lid over medium heat.
  2. Add garlic and cook until it starts to turn golden brown. Add zest of the lemon and stir
  3. Add broccoli and cover (Note: If using fresh broccoli, add about 1/3 c water to the pan)
  4. Cook until broccoli heated through and has reach the desired tenderness.
  5. Squeeze on lemon juice and stir well to coat. Season with salt and pepper.

Nutritional Information:

Fat: 7.2g

Carbohydrates: 10.6 g

Calories: 111.2

Protein: 4.6g

Number of servings: 2

No comments: